Last night during my SoulFire Coaching Group we did a really powerful exercise from A Course in Weight loss by Marianne Williamson.
I do not use the word powerful lightly here.
Disclaimer: I highly recommend doing this exercise with a group of close girlfriends where you have the option to do a burning bowl ceremony after. This exercise brings up some heavy emotional stuff that needs to be released to The Universe. The end result is your freedom from these heavy bricks that you knowingly + unknowingly carry.
Here's how it works:
I was one of the ladies who did not.
I cried. I felt nauseous. I was heartbroken that this lived within me. But after the burning bowl ceremony, I was able to release these things to the courageous full moon. It was, like I said, powerful.
As I fell asleep last night, I surrendered these things to the Universe once more, asking for complete healing in my sleep.
I woke up at 9:30 today crying. Hard. In my dream I killed off three people + since I know that this is often how our being clears what no longer serves us, I accepted.
I would encourage anyone to do this shadow work. It's amazing what happens when we embrace the light with the dark. But do proceed with caution.
In honor of this HUGE release I had last night + through my slumber, I am giving away the audio CD collection of A Course in Weight loss by Marianne Williamson to one lucky winner!
Here is how you win:
Embracing My Shadows,
This will send you a fresh copy of my blog every time I write a new post and update you on special offers.