Relationships 101: Me, Myself & My Bod 07/14/2011
I was watching a Marie Forleo video on Tuesday (always brilliant).
Marie was answering the question of how do I know which opportunities to pursue when there are so many good ones coming my way?
She said an important question to ask when pursuring any new avenue is..
is this going to help me achieve my goal?
Although I had heard this before, & often suggested it my Soul Session clients - it hit a special chord for me in that moment.
Right now my goal is to have a smokin' hot bod. I've had this goal before. Many times before in fact & it's never actually happened.
Partially because of my perception of self & partly because I've never done CONSISTENT work to achieve this goal.
More on that later... (I'll be writing a blog post series about my body relationship for The Soulmate Experience soon.)
Lately, to improve my relationship with my body - before I put something in my mouth (funny joke about that in Marie's video ) or choose not to move my bod, I ask - will this help me achieve my goal?
This simple question is helping me be present to the choices I am making and whether they are helping me or hindering me.
So far I've lost the 5 lbs. I gained on vacation and that feels really good.
What are you pursuing right now? What is your ultimate goal here? Before you take anymore actions, ask yourself will this contribute to me achieving my goal? Then take action accordingly.
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